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news.library.ualberta.ca
  • BLOG HOME
  • About
    • Author Profiles
    • Five Things You Need to Know About the Library
    • Cinq choses à savoir sur la bibliothèque
  • Collections
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    • Cinq choses à savoir sur la bibliothèque

Wellness

    Le bonheur réfléchi: Expressions créatives

    by Guest Author December 13, 2023
    written by Guest Author

    Il est difficile de trouver le bonheur en nous, il est impossible de le trouver ailleurs.

    –Nicolas Chamfort

    Depuis 2013, la Journée internationale du bonheur est célébrée le 20 mars chaque année. Initiée par les Nations unies “pour reconnaître l’importance du bonheur dans la vie des gens du monde entier”, elle nous rappelle que nous pouvons participer activement à notre propre bien-être et à celui des autres en adoptant des pratiques qui cultivent le bonheur.

    S’il est important de reconnaître l’importance du bonheur, il est compréhensible d’avoir l’impression que le bonheur est une notion lointaine ou qu’il ne correspond pas à notre situation actuelle. Nous savons qu’il y a aussi beaucoup de circonstances qui causent de la souffrance ou des défis qui échappent à notre contrôle. La Journée du bonheur nous encourage à réfléchir à la manière dont nous réagissons, pour notre bien-être et celui de notre communauté. Malgré les exigences, les difficultés et la pression que beaucoup d’entre nous peuvent ressentir, nous reconnaissons que le bonheur et les circonstances difficiles peuvent coexister. Nous pouvons choisir de favoriser le bonheur intentionnellement, de manière significative et durable.

    Le bonheur réfléchi: Expressions créatives

    À l’occasion de la Journée internationale du bonheur, le comité des Journées d’action de l’Université de l’Alberta invite les membres de la communauté de l’Université de l’Alberta à contribuer à la deuxième programmation annuelle de la Journée du bonheur: Le bonheur réfléchi: Expressions créatives (Happiness reflected) , en soumettant des œuvres créatives originales qui reflètent leur expérience du bonheur.  Découvrez le podcast et le livre de chapitres Happiness Reflected de l’année dernière)

    Votre contribution peut être présentée sous la forme d’un texte, d’une image ou d’un son, et dans n’importe quelle langue. Il n’est pas nécessaire qu’il s’agisse d’une œuvre nouvelle ou actuelle. Jusqu’à 20 contributions seront sélectionnées et communiquées à la communauté de l’Université de l’Alberta par le biais de plusieurs moyens de diffusion et/ou de publication, (encore) à déterminer, mais pouvant inclure :

    • Une publication imprimée ou numérique destinée à une diffusion générale.
    • Des affiches affichées sur tous les campus.
    • Une série limitée de podcasts ou une exposition/installation sonore.

    Nous souhaitons que la collection d’œuvres créatives reflète la diversité des pensées, des voix et des expériences du bonheur et de ses tensions. La sélection des œuvres créatives façonnera le projet dans son ensemble et déterminera les résultats de la diffusion/publication.

    Informations et formulaire de soumission :

    • Cliquez ici pour plus d’informations sur la soumission d’un projet.
    • Vous pouvez également envoyer vos questions à uaaction@ualberta.ca.
    • If you would like to submit in English, please click here.

    La date limite de soumission est le 14 janvier 2024.

    December 13, 2023 0 comment
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  • Happiness Reflected: Creative Expressions welcomes submissions of creative works

    by Guest Author December 13, 2023
    by Guest Author December 13, 2023

    Happiness is not something readymade. It comes from your own actions. Dalai Lama Since 2013, International Day of Happiness has been celebrated every March 20. Initiated by the United Nations “to recognise the importance of happiness in the lives of people around the world,” it reminds us that we can actively participate in our own—and others’— wellbeing by engaging in practices that cultivate happiness.  While it is important to acknowledge the significance…

  • #LightUpPurple Today and Everyday

    by Guest Author October 10, 2023
    by Guest Author October 10, 2023

    This blog post was written by Heather Ritz (Community Social Worker, Student Services – Wellness Supports) The University of Alberta will #LightUpPurple on October 10th for World Mental Health Day. Various buildings on North Campus will be illuminated in purple light, and many offices across all campuses will be decorated with purple flags, a reminder that checking in with our peers and talking about mental health is important.  Incorporate #LightUpPurple into your…

  • National Day for Truth and Reconciliation

    by Guest Author September 20, 2023
    by Guest Author September 20, 2023

    Saturday, September 30 marks National Day for Truth and Reconciliation (TRC). On that day campus services, including the Library, will close to allow students and staff to contemplate the repercussions of the Canadian residential school system. To support this reflection the Library invites students and staff to take part in the following activities.   Orange Heart Beaded Pin Activity Orange shirts are symbols which mark the impacts of residential schools on Indigenous peoples…

  • Brilliance of Blunders: embracing our mistakes

    by Elisabet Ingibergsson April 4, 2023
    by Elisabet Ingibergsson April 4, 2023

    At this time of year, as the days move ever closer to the end of term, exams and deadlines loom large. Perhaps you find yourself multitasking and juggling deadlines – as you try to get it all done on time! It’s not surprising that an occasional mistake should occur. Don’t worry… we have all been there. In fact, some of the most brilliant inventions came as the result of – you guessed…

  • Ski Your Way Through Winter!

    by Laurel Warkentin December 15, 2022
    by Laurel Warkentin December 15, 2022

    Winter is here again on the prairies.  Whether you grew up here, or are experiencing an Alberta winter for the first time, enjoy time outdoors with a pair of cross country skis from Augustana Library!

  • Exam Time Well-Being: Tips, Tricks and Resources

    by Guest Author November 30, 2022
    by Guest Author November 30, 2022

    It’s crunch time! Projects are almost due, final exams are on the horizon and there just doesn’t seem to be enough time to get everything done. In times like this, it’s easy to get overwhelmed and forget to take care of ourselves. Here at the library we feel for you. A few of our student employees were willing to share little bits of wisdom on how they make the most of their…

  • Stress relief ideas from the library sh”elves”

    by Elisabet Ingibergsson March 29, 2022
    by Elisabet Ingibergsson March 29, 2022

    Longer days, melting snow and the end of this long… long winter gives a huge boost to our wellbeing. However… if puddle jumping and sunlight are not giving you joy this year, it could be due to stress. As we head into the final few weeks of term, exams and deadlines all add to the pressure. We have all experienced stress (especially these past two years) and have a few ideas that…

  • Making the Most of Canadian Winters | Part II

    by Junelle Mah January 19, 2022
    by Junelle Mah January 19, 2022

    I hope last month’s temperature bump was a good incentive to get folks out and about. Now that the weather has dipped back into the -20, -30, –neveryoumind degrees Celsius, we continue on with Part II of our winter layering tutorial. Our agenda includes how those layers can be applied to cold weather activities and the necessity of accessories for your extremities. Bonus Material Alert: my former retail colleague and outdoor expert, Scott…

  • Making the Most of Canadian Winters | Part I

    by Junelle Mah January 6, 2022
    by Junelle Mah January 6, 2022

    Ahhh, Canadian winter! There is nothing like that quiet, surreal, peaceful vibe that settles all around as snow falls around you…until the wind rolls through, destroys your tranquility and forces you inside. It’s not just the discomfort of winter conditions that keep us from exploring the outdoors. Dressing inappropriately for the cold can lead to serious illness, frostbite and hypothermia. With so much beauty and potential for enjoyment in winter activities, you…

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The University of Alberta is situated on traditional Treaty 6 territory and homeland of the Métis peoples. Amiskwaciwâskahikan / ᐊᒥᐢᑲᐧᒋᕀᐋᐧᐢᑲᐦᐃᑲᐣ / Edmonton


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