Wellness

Do you need a break from your studies? Why not curl up with a good book! The UAlberta Library Curbside pick up-service is open and available for students and staff! Take a mental health break and escape into the pages of one (or more) of these suggested books from our library staff. Happy reading! Click on the “Link to catalogue” caption below the book covers to check on availability and place a…

More virtual visits with the our canine compatriots from CAAWLS? Yes, please! We are happy to report that UAL and CAAWLS are partnering to bring monthly visits to the computer screens of campus community members. Simply add these dates to your calendar, bookmark this post and click on the links below on during the visit times to check-in with those adorable doggos and their human helpmates. Take a quick five-minute wellness break…

Happy New Year and welcome back! So far, our early weeks of winter have been remarkably mild and I hope it’s been a good incentive to get folks out and about. In the event that the weather does dip into the -20, -30, –neveryoumind degrees Celsius, we continue on with Part II of our winter layering tutorial. Our agenda includes how those layers can be applied to cold weather activities and the…

Ahhh, Canadian winter has finally arrived! There is nothing like that quiet, surreal, peaceful vibe that settles all around as snow falls around you…until the wind rolls through, destroys your tranquility and forces you inside. It’s not just the discomfort of winter conditions that keep us from exploring the outdoors. Dressing inappropriately for the cold can lead to serious illness, frostbite and hypothermia. With so much beauty and potential for enjoyment in…

As the fall term comes to an end, and we draw closer to the end of this challenging year, everyone deserves to take a break, a breath and do something that brings us joy. For some of us that might mean an invigorating outdoor adventure, while others may prefer some cozy, quiet time with a good book, perhaps even… a colouring book. If you are amongst the artistically inclined, or long for…

It is widely known that library staff are always willing to offer helpful tips and advice…call it an occupational hazard! Lucky for us, we received such a wealth of self-care tips from our colleagues that we had to create a second part to our Fall 2020 Staff De-stressing Tips blog! To catch up on Part I, take a peek here… otherwise sit back, relax, and enjoy Part II! Eva, Information Services Specialist…

First, a giant shout-out to everyone for all the hard work done thus far in our Fall 2020 semester. We are truly proud of you! We invite you to take some time to rest, relax, and focus on a little self-care before you battle on to end this term on a strong note. Our lovely library staffers offer up their de-stressing tips in Part I of a two-part special! Elisabet, Information Services…

This post is written by a guest blogger, Hailey MacMillan. Hailey is a practicum student who comes to us from MacEwan’s Library and Information Technology program. She is currently working with us as a part of the Library Publishing and Digital Production Services team. Hailey’s favorite reading nook is her living room loveseat, which sits by a south-facing window. Hailey likes to read thrillers and suspense novels, but will occasionally throw in…

A simple greeting can open connections and communication between people. It can be a one word, a smile, a nod. Today, along with our University of Alberta community, we celebrate World Hello Day (a little early, we know). Taken from the University’s Days of Action site, “World Hello Day—is a global event with 180 countries taking part—created in 1973 to respond to the conflict between Egypt and Israel. Using communication instead of…