Wellness

At this time of year, as the days move ever closer to the end of term, exams and deadlines loom large. Perhaps you find yourself multitasking and juggling deadlines – as you try to get it all done on time! It’s not surprising that an occasional mistake should occur. Don’t worry… we have all been there. In fact, some of the most brilliant inventions came as the result of – you guessed…

It’s crunch time! Projects are almost due, final exams are on the horizon and there just doesn’t seem to be enough time to get everything done. In times like this, it’s easy to get overwhelmed and forget to take care of ourselves. Here at the library we feel for you. A few of our student employees were willing to share little bits of wisdom on how they make the most of their…

Welcome to World Hello Day 2022! Internationally observed on November, 21st, World Hello Day is recognized as a University of Alberta Day of Action in which we hope to extend the lines of communication and friendship across cultures, as well as build connections with one another. In 2021, our U of A Library blog provided some background on World Hello Day, with tips on how to make the most out of our…

Longer days, melting snow and the end of this long… long winter gives a huge boost to our wellbeing. However… if puddle jumping and sunlight are not giving you joy this year, it could be due to stress. As we head into the final few weeks of term, exams and deadlines all add to the pressure. We have all experienced stress (especially these past two years) and have a few ideas that…

Final exam/project period is barreling towards us. In anticipation of the onslaught of deadlines, the rush to cram for exams and other end of term stressors that keep folks up at night, we wanted to offer a refresher on how optimize your time in the library. Here are a few tips to keep in mind: Cameron and Rutherford Library will be offering extended hours from April 4 – April 26. Visit our…

By Kelsey Kropiniski With final exams being right around the corner, us UAlberta Library workers wanted to drop in with a few mental health and stress relief resources that we offer here at the library!  My name is Kelsey, and I work in Rutherford library as a second-year Masters of Library and Information Studies student. I think it’s pretty safe to say that for most folks here on campus, finals season is…

Does it sometimes seem that there are celebration days for just about any topic or interest group? My personal favourites – World Chocolate Day (July 7th), Library Workers Day (April 6th), and International Coffee Day (October 1st) – I tend to celebrate year round… However, when I saw “World Hello Day” coming up in my calendar on November 21st, I thought that this was one date that deserved a closer look and…

Do you need a break from your studies? Why not curl up with a good book! Take a mental health break and escape into the pages of one (or more) of these suggested books from our library staff. Happy reading! Click on the “Link to catalogue” caption below the book covers to check on availability and place a hold. Some of these titles also have either e-books, or movie versions and we…

As the fall term comes to an end, and we draw closer to the end of this challenging year, everyone deserves to take a break, a breath and do something that brings us joy. For some of us that might mean an invigorating outdoor adventure, while others may prefer some cozy, quiet time with a good book, perhaps even… a colouring book. If you are amongst the artistically inclined, or long for…