Tag:

Wellness

    Unwind your Mind on World Health Day

    by Erin Sanderman
    written by Erin Sanderman

    Happy World Health Day!

    Were these normal times, everyone would be hunkering down in library spaces for that final push before end of term and our friends at the Healthy Campus Unit would have several fun and healthful diversions set up in their Wisdom Corners. Sadly, the majority of us are still working from home and we can’t take advantage of on-site Unwind Your Mind activities.

    In spite of this challenge, the Healthy Campus unit have put together an assortment of resources to help you have a healthier final exam season. They’ve got info on meal planning, sleep hygiene, printable colouring sheets and other interactive activities that you can use during a wellness break. There’s more to come too! Visit Unwind your Mind’s homepage on April 12 for an all new wellness activity.

    While we’re talking World Health Day, let us point you towards some of the synchronous activities that the folks from the Days of Action Committee have arranged to celebrate the day.

    And remember, your friendly University of Alberta Library staff are here to help with your research needs. Go ahead and Ask Us.

    Stay safe and healthy! You got this.

    0 comment
    0 FacebookTwitterEmail

  • Feel-good reads and Favourites

    by Elisabet I.
    by Elisabet I.

    Do you need a break from your studies? Why not curl up with a good book! The UAlberta Library Curbside pick up-service is open and available for students and staff! Take a mental health break and escape into the pages of one (or more) of these suggested books from our library staff. Happy reading! Click on the “Link to catalogue” caption below the book covers to check on availability and place a…

  • Dogs in the Library (Virtual) – Winter Edition

    by Erin Sanderman
    by Erin Sanderman

    More virtual visits with the our canine compatriots from CAAWLS? Yes, please! We are happy to report that UAL and CAAWLS are partnering to bring monthly visits to the computer screens of campus community members. Simply add these dates to your calendar, bookmark this post and click on the links below on during the visit times to check-in with those adorable doggos and their human helpmates. Take a quick five-minute wellness break…

  • Making the Most of Canadian Winters | Part II

    by Junelle Mah
    by Junelle Mah

    Happy New Year and welcome back! So far, our early weeks of winter have been remarkably mild and I hope it’s been a good incentive to get folks out and about. In the event that the weather does dip into the -20, -30, –neveryoumind degrees Celsius, we continue on with Part II of our winter layering tutorial. Our agenda includes how those layers can be applied to cold weather activities and the…

  • Making the Most of Canadian Winters | Part I

    by Junelle Mah
    by Junelle Mah

    Ahhh, Canadian winter has finally arrived! There is nothing like that quiet, surreal, peaceful vibe that settles all around as snow falls around you…until the wind rolls through, destroys your tranquility and forces you inside. It’s not just the discomfort of winter conditions that keep us from exploring the outdoors. Dressing inappropriately for the cold can lead to serious illness, frostbite and hypothermia. With so much beauty and potential for enjoyment in…

  • Introducing the IOR Colouring Book

    by Erin Sanderman
    by Erin Sanderman

    As the fall term comes to an end, and we draw closer to the end of this challenging year, everyone deserves to take a break, a breath and do something that brings us joy. For some of us that might mean an invigorating outdoor adventure, while others may prefer some cozy, quiet time with a good book, perhaps even… a colouring book. If you are amongst the artistically inclined, or long for…

  • Taking 2020 Back From the Pandemic

    by Sonya Leung
    by Sonya Leung

    This year the University of Alberta’s Winter Closure will span from December 25, 2020 to January 3, 2021. Here is where you can find dates of closure and resumption of our library services. PANDEMIC — is the word that defines the year 2020. I know I am not alone when I say this year has been HARD. That is why I propose that we take the 10 days of Winter Closure as…

  • De-Stressing Tips from Library Staff | Part II

    by Junelle Mah
    by Junelle Mah

    It is widely known that library staff are always willing to offer helpful tips and advice…call it an occupational hazard! Lucky for us, we received such a wealth of self-care tips from our colleagues that we had to create a second part to our Fall 2020 Staff De-stressing Tips blog! To catch up on Part I, take a peek here… otherwise sit back, relax, and enjoy Part II! Eva, Information Services Specialist…

  • De-Stressing Tips from Library Staff | Part I

    by Junelle Mah
    by Junelle Mah

    First, a giant shout-out to everyone for all the hard work done thus far in our Fall 2020 semester. We are truly proud of you! We invite you to take some time to rest, relax, and focus on a little self-care before you battle on to end this term on a strong note. Our lovely library staffers offer up their de-stressing tips in Part I of a two-part special! Elisabet, Information Services…

  • A COLLECTION OF HOLIDAY FLOWERS: FESTIVE PLANTS TO COZY UP YOUR BOOK NOOK

    by Library Staff
    by Library Staff

    This post is written by a guest blogger, Hailey MacMillan. Hailey is a practicum student who comes to us from MacEwan’s Library and Information Technology program. She is currently working with us as a part of the Library Publishing and Digital Production Services team. Hailey’s favorite reading nook is her living room loveseat, which sits by a south-facing window. Hailey likes to read thrillers and suspense novels, but will occasionally throw in…

Newer Posts
Older Posts